Description

Raw Nata de coco, Coconut Jelly from Vietnam

Coconut jelly is a white, chewy, sweet, and delicious snack jelly, a specialty of Ben Tre – “the Mekong Delta coconut land”. This jelly, along with the soaking water, can be eaten alone as a refreshing dessert, or served with other desserts – like sweet soup, ice cream, etc. How to make your own coconut jelly at home is also extremely simply.

Benefits from eating Jelly coconut

Coconut jelly is not only delicious but it also contains many nutrients that are good for health, especially for adults and children. Below are some health effects of coconut jelly such as:

Supports the intestines, good for the digestive system

Reduce bad cholesterol

Clears heat and cools the body

Enhance brain function

Jelly made from jelly, coconut water and fruits is completely cool and good for pregnant women’s bodies.

Although there are many benefits, it is also necessary to eat sensibly. Because eating too much will easily cause bloating and indigestion.

According to many years research of nutrition experts, in 100g of coconut jelly there are only about 92 calories. From there, it can be seen that the calorie content in coconut jelly is not too high. In addition,  coconut jelly also contains: Protein, fat and carbohydrates. Therefore, you don’t need to worry too much about your weight when using this jelly for dessert.